Diane Terry-Lee, RMT
Member of ANBMT & MARA
REGISTERED MASSAGE THERAPIST AND ACUPUNCTURIST (P): 1-506-476-1515 (E): dterry@rogers.com

Swedish Massage

 

Swedish Massage is the kneading, rubbing and stretching of the muscle tissues to increase flexibility, decrease spasm, and remove toxins from the muscles.

ONLY YOUR DOCTOR CAN DIAGNOSE MEDICAL CONDITIONS

Massage affects all the systems of your body

CIRCULATORY

  • Increases blood flow
  • Increased cellular waste removal
  • Increased oxygen flow to the cells

MUSCULAR

  • Decreases muscle stiffness or spasm
  • Promotes muscle relaxation
  • Improves flexibility, and or ability to move
     

RESPIRATORY

  • Promotes deep breathing

NERVOUS SYSTEM

  • Help to calm the sympathetic nervous system
  • Sedates or stimulates nerves (depending on techniques used)

EMOTIONAL

  • Promotes relaxation
  • Increased positive body awareness
  • Clears the mind

Benefits of Massage Therapy

Research studies have proven the following about massage therapy

  • Decreases Stress Hormones.
  • Stimulates the brain to produce endorphins, the body’s natural pain control.
  • Increases Alertness.
  • Reduces systolic and diastolic blood pressure.
  • Decreases the occurrence of headaches, sleep disturbances and distress symptoms.

There are sites in my links page that you can use to find research results on the benefits of Massage Therapy.

Swedish Massage

Massage is done in a clean and safe environment  

I work within your pain threshold to maintain relaxation throughout the treatment.